TRX TRAINING
Tuesdays 8-8:30am
Session #6: June 5th-26th
Session #7: July 10th-31st
Instructor: Jen Mielke

Make YOUR BODY your machine!  Join Personal Trainer, Jen Mielke, in this FUN and CHALLENGING total body workout!  Classes will be held in the gym!  Sign up today!
We are only taking the FIRST 10 PARTICIPANTS for each session!

Cost:
Members: $40
Non-members: $60
Note: If using your SI bucks you HAVE to register in person at the Safari Island front desk

2018 Saturday TRX Drop-In Classes (Click the date to register)
Cost: $10 Members/$15 Non-members
Saturday, June 2nd 7-7:30am
Saturday, July 14th 7-7:30am

IRON FIT CHALLENGE - Small Group Speciality Training

Tuesdays 5:30-6:15AM (MORNING)
Session #6: June 5th-26th
Session #7: July 10th-31st


Wednesdays 6-6:45PM (EVENING)  
No Wednesday Evenings in Summer

Thursday 6-6:45PM (EVENING)  
Session #7: July 5th-26th


Instructor: Jen Mielke

Join the IRON FIT CHALLENGE and experience high-intensity, full-body workouts, specifically designed to "make it rain" sweat!  From circuit-style routines that jump-start cardio fitness, to creative muscletoning exercises using TRX BANDS, BATTLE ROPES, TRACTOR TIRES, KETTLEBELLS or even the participant's body weight!  Each training session brings its own unique challenges.  These workouts are designed for intermediate to advanced participants.

Cost:
Members: $50
Non-members: $70
Note: If using your SI bucks you HAVE to register in person at the Safari Island front desk

2018 Saturday IRON FIT Drop-In Classes (Click the date to register)

Cost: $12.50 Members/$18Non-members
Saturday, June 2nd 6:15-7am
Saturday, July 14th 6:15-7am

Buddy Bootcamp

Starting in May 2018 Buddy Bootcamp will just be ONE class versus 4 week sessions.  MUST still register in advance as a minimum is needed to hold the class.  You AND your buddy must BOTH register.  You DO need a buddy in order to take this class.  

Tuesdays 5:05-5:50pm (click the dates below that you would like to register for)

June 19th 5:05-5:50pm
July 10th 5:05-5:50pm
July 31st 5:05-5:50pm
August 21st 5:05-5:50pm
September 11th 5:05-5:50pm


Instructor: Shannon Turek

Grab a buddy and have the time of your life working out!  You'll sweat, curse, laugh and bond with your buddy during this class!  With all sorts of equipment at our disposal (tires, battle ropes, TRX bands) THIS is the bootcamp you will NOT regret taking. Sign up NOW!  Childcare is available during this time but you MUST sign up in advance.  Spots are not guaranteed unless you reserve them. 

Cost:
Members: $10 EACH person (Both buddies need to register, cost is PER person))
Non-members: $12.50 EACH person (Both buddies need to register, cost is PER person)
Note: If using your SI bucks you HAVE to register in person at the Safari Island front desk

RIPPED Water Bootcamp
Tuesdays 8:15-9am
Session #1: July 31st-August 28th (NO class August 7th)
Instructor: Eydie Kramer

A mix of high intensity, resistance, and cardio moves in the water.  The water workout promotes building of lean muscle and increased cardiovascular fitness.  This workout is designed to incorporate interval training, plyometrics, resistance and a cardio burst.  Participants will use a variety of equipment.  Expect a challenging and FUN workout! Athletic swimwear or sports bra and spandex is required.  Classes will be held in the lap pool/diving well during swim lessons.  This is an intermediate to high intensity class!  Max of 10 participants so register quickly. Deadline to sign up is Friday, July 27th.

Cost: 
Members: $50
Non-members: $70
Note: If using your SI bucks you HAVE to register in person at the Safari Island front desk


Click HERE for Summer Yoga Workshop Brochure

Parent & Me Yoga
Sunday, June 17th 1-2pm
Are your kids bouncing off the walls with energy? Come let them slow down, relax and enjoy kid-themed Yoga poses and activities at this fun-filled Yoga workshop!  Kids ages 5-12 years are welcome to join the fun.  Parents are encouraged to attend as well for no extra cost.  MAX OF 10 CHILDREN.

Cost: $10 per child for members / $15 per child for non-members
Deadline to register is Friday, June 15th 
Click HERE to register for the Parent and Me Yoga workshop

Deep Inner Peace: Yoga for Anxiety
Sunday, June 24th 1-2:30pm
If you can find a consistent peace within yourself nothing in the outside world can take that way from you.  In this workshop you will discover ways to find deep inner peace both on your mat and in your everyday life.  We will focus on helpful breathing techniques, guided meditations for stress situations, essential oils to clear the mind and thoughtful Yoga poses that alleviate anxiety in the body and mind.

Cost: $15 members / $20 non-members
Deadline to register is Friday, June 22nd
Click HERE to register for the Deep Inner Peace: Yoga for Anxiety workshop

Body Positive Workshop

Sunday, July 22nd 1-2:30pm
Have you always wanted to try a Yoga class but been intimated to actually go to one? This workshop is for you!  Together, we will create a safe environment for beginner yogi's to feel comfortable in your own body, to form a community you can feel comfortable working out with and come together for a few body positive activities to help you feel like the confident, beautiful person you are.

Cost: $15 members / $20 non-members
Deadline to register is Friday, July 20th
Click HERE to register for the Body Positive Workshop

Journey to Self Compassion Workshop

Sunday, July 29th 1-2:30pm
In this workshop we will explore Cheri Huber's book "Making a Change for Good" about compassionate self discipline.  We will also explore activities that will get you thinking about your own journey to compassionate self love and what you can do in your life to commit to your journey of self compassion.  A relaxing guided meditation will be offered at the end of the workshop to seal your learning's.

Cost: $15 members / $20 non-members
Deadline to register is Friday, July 27th
Click HERE to register for Journey to Self Compassion Workshop

A Guide to Meditation Workshop
Sunday, August 5th 1-2:30pm
Melt into your mat as you experience a series of guided visualizations, meditations and quotes for ancient philosophers that you can incorporate into your everyday life to find peace and connection.

Cost: $15 members / $20 non-members
Deadline to register is Friday, August 3rd
Click HERE to register for A Guide to Meditation Workshop

Yoga for the Busy Human Workshop
Sunday, August 19th 1-2:30pm
Let's face it.  Some days we just don't have the time to take that hour long yoga class but find ourselves wishing we could still experience the benefits of it. This Yoga workshop is designed to teach you everything you need to know about how to incorporate Yoga into your every day life without having to attend a daily Yoga class.

Cost: $15 members / $20 non-members
Deadline to register is Friday, August 17th
Click HERE to register for Yoga for the Busy Human Workshop